People who return to work after a long absence due to Covid-19 are bound to feel out of place. Long-distance commuting and dealing with coworkers can take their toll on your mental and physical health. This never-ending race against the clock causes stress and other health problems such as headaches, backaches, fatigue, and other symptoms.
To deal with these health issues, we must allow our bodies and minds to unwind. What could be better in this case than practicing Yoga? Yoga, according to health professionals, is an effective way to maintain physical and mental wellness.
We are all aware that yoga has numerous advantages, such as:
- Enhanced Energy
- Increased Immunity
- Stress Reduction
- Posture Improvement
- Increased Concentration
- Better Breathing
- Increased Self-Belief
JobCurators has assembled a list of the most basic yoga asanas that you can accomplish in order to be more productive at work today, in honor of International Yoga Day.
Five Yoga Asanas for Working Professionals to Combat Stress
1. Alternate Nostril Breathing (Nadi Shodhan Pranayama):
This breathing technique reduces stress and calms the brain, thereby relieving anxiety. It rids your body of toxins that have managed to accumulate as a result of poor lifestyle decisions.
Discover how to do the Asana here: Nadi Shodhan Pranayama
https://www.youtube.com/watch?v=ONMwbQETrYI&t=22s
2. Blowing Breath: (Bhastrika Pranayama)
It entails rapidly inhaling and exhaling in order to provide your body with the extra oxygen it requires. You can do this pose before a big meeting to boost your energy and focus.
Discover how to do the Asana here: Bhastrika Pranayama
https://www.youtube.com/watch?v=yl34Xo7ReXE&t=201s
3. Cow/Cat Pose: Marjaryasana
This stretching pose uses controlled breathing to relieve back pain. When performed on a regular basis, the position improves blood circulation and helps relieve pain in the neck and shoulders.
Discover how to do the Asana here: Marjaryasana
https://www.youtube.com/watch?v=kqnua4rHVVA
4. Tree Pose (Vrikshasana):
Maintaining balance in this position requires ability to focus, and repetition will contribute to your confidence. You also learn to keep your body stable, which helps you achieve balance in all aspects of your life.
Discover how to do the Asana here: Vrikshasana
https://www.youtube.com/watch?v=W54Jn-lXQbQ
5. Corpse Pose: Shavasana
This is a relaxing pose that assists in relieving fatigue and calm the mind. Though challenging to learn, this pose is advantageous for stress reduction and sleep control.
Discover how to do the Asana here: Shavasana
https://www.youtube.com/watch?v=dXYtWuYxWmQ
Yoga practice on a regular basis can help you deal with stress at work and at home. The only precaution that can be taken is to learn proper positions from specialists. You can then rehearse independently.
Aside from yoga, all professionals must eat a healthy diet, receive sufficient sleep, and maintain a positive attitude in order to live a healthy, stress-free life.